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Orange Vegetable Soup in 2 bowls

Carrot, Pumpkin & Sweet Potato Soup

This soup is made out of orange-colored vegetables, including pumpkin, sweet potatoes, carrots, onion, and one regular potato too. The soup is warm, comforting, perfectly spiced, and simple to make.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Appetizer, Side Dish, Soup
Cuisine American, Israeli
Servings 10 servings


  • 3 carrots
  • 1 piece of pumpkin – approximately 2½ cups of cubed raw pumpkin
  • 2 medium sweet potatoes
  • 1 potato
  • 1 onion
  • 4-5 garlic cloves minced
  • 2 tablespoon vegetable oil
  • 1 teaspoon turmeric
  • 1 teaspoon dry thyme
  • Salt and pepper by your taste
  • 8 cups boiling water
  • A handful of pumpkin seeds - optional


  • Peel and cut to small cubes the pumpkin, sweet potatoes, carrots, onion, and the potato.
  • In a big pot, place the onion with 2 tablespoons of vegetable oil.
  • Sautee the onion until it starts changing its color.
  • Add the garlic and continue sautéing for 1-2 minutes.
  • Add all the vegetables and spices to the pot.
  • Add the boiling water.
  • Bring to a boil on high.
  • Cook 1 hour on low.
  • Blend with an immersion blender to a smooth texture.
  • Ladle to individual bowls.
  • Garnish with pumpkin seeds, if you want.
  • Serve, enjoy, and have a happy fall!
Keyword how to make soup, orange color vegetable, orange soup, orange vegetable, orange veggie, pumkin soup, pumpkin and carrot soup, pumpkin and sweet potato soup, pumpkin soup, sweet potato and pumpkin soup, sweet potato soup