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Orange Vegetable Soup in 2 bowls

Orange Vegetable Soup

This soup is made out of orange-colored vegetables, including pumpkin, sweet potatoes, carrots, onion, and one regular potato too. The soup is warm, comforting, perfectly spiced, and simple to make.
Prep Time 10 mins
Cook Time 1 hr 10 mins
Course Soup
Cuisine American
Servings 10 servings


  • 2 medium sweet potatoes
  • 1 piece of pumpkin – approximately 2½ cups of cubed raw pumpkin
  • 1 potato
  • 3 carrots
  • 1 onion
  • 4-5 garlic cloves minced
  • 2 tablespoon vegetable oil
  • 1 teaspoon turmeric
  • 1 teaspoon dry thyme
  • Salt and pepper by your taste
  • 8 cups boiling water
  • A handful of pumpkin seeds - optional


  • Peel and cut to small cubes the pumpkin, sweet potatoes, carrots, onion, and the potato.
  • In a big pot, place the onion with 2 tablespoons of vegetable oil.
  • Sautee the onion until it starts changing its color.
  • Add the garlic and continue sautéing for 1-2 minutes.
  • Add all the vegetables and spices to the pot.
  • Add the boiling water.
  • Bring to a boil on high.
  • Cook 1 hour on low.
  • Blend with an immersion blender to a smooth texture.
  • Ladle to individual bowls.
  • Garnish with pumpkin seeds, if you want.
  • Serve, enjoy, and have a happy fall!