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smoothie bowl with apple garnish

Apple Oat Smoothie

4 ingredient easy smoothie recipe. Banana free and refined sugar free too.
Prep Time 5 mins
Resting time 5 mins
Course Breakfast
Cuisine American
Servings 1 smoothie bowl


  • 4 tablespoon quick oats
  • 1 red appleĀ  peeled, cored, and cut into small cubes
  • 1 cup soy milk (or another type of milk you prefer)
  • 4 dates pittedĀ 

For garnish:

  • An apple cut into slices - optional


  • In a bowl, place the quick oats, the cut apple, half a cup of soy milk, and the pitted dates.
  • Mix and let it sit for 5 minutes.
  • Add the other half cup of soy milk.
  • Transfer the batter to a blender.
  • Blend to your preferred texture.
  • Pour the smoothie into a bowl.
  • Add the cut apple for garnish.
  • Take a teaspoon and enjoy!