Renana's Kitchen

Renana's Kitchen blog


Healthy Crustless Zucchini Quiche Recipe

Parve Crustless Zucchini Quiche

I get commission for purchases made through links in this post. disclaimer

Zucchini is one vegetable that works great in quiche. If you need a non-dairy kosher-parve version of zucchini quiche, I have the perfect recipe for you - keep reading.

This recipe is very easy thanks to the fact that it's also crustless, there’s no need for blind baking, rolling and freezing dough, just one bowl and a spoon to mix the batter. Well actually a pan too as you need to sauté the onions but let’s focus on the easiness of this recipe.

This Parve Crustless Zucchini Quiche is delicious and can be a great side dish or a main dish if you have a vegetarian guest over. It goes well as a light lunch with a salad or soup and my family loves this quiche very much.

 Zucchini Quiche

I use light skin zucchinis because they tend to have a less bitter taste, if you cannot find them and want to use the darker ones, just peel them to reduce their bitterness. Yellow zucchinis will work great too. I hope you enjoy this easy quiche, tell me in the comments what do you think!

Let’s get started for the ultimate recipe for Parve Crustless Zucchini Quiche:

Ingredients:

  • 3/4 cup flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • Black pepper (as much as you like)
  • 2 tablespoons olive oil
  • 2 onions cut to small cubes
  • 4 medium zucchinis
  • 3 tablespoons breadcrumbs
  • 3 eggs

Parve Quiche

Preparation:

  1. Heat the oven to 180°C / 350°F with the fan.
  2. In a pan, sauté the onions with the olive oil until they are tender and change color.
  3. Set aside to cool.
  4. Grate the zucchinis into a bowl.
  5. Add salt, pepper, eggs, flour and baking powder and mix well with the zucchinis.
  6. Add the cooled onions and mix well.
  7. Grease a baking pan (I used a 10-inch round glass pan, although any type of pan will work.)
  8. Sprinkle the breadcrumbs on the greased pan.
  9. Pour the batter into the pan.
  10. Bake for 40 minutes.
  11. Cool at room temperature.
  12. Bon Appétit!

Dairy Free Zucchini Quiche

Crustless Dairy Free Quiche

Easy Dairy Free Quiche
To pin the recipe for later click here
Parve Crustless Zucchini Quiche - Renana's Kitchen, A simple crustless zucchini quiche recipe that the whole family will love! parve - non-dairy  Parve Crustless Zucchini Quiche - Renana's Kitchen, A simple crustless zucchini quiche recipe that the whole family will love! parve - non-dairy