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    Apple Oat Smoothie (No Banana)

    Published: Jan 3, 2021 · Modified: Aug 23, 2022 · by Renana · I may get commission for purchases made through links in this post at no extra cost to you.

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    Home » Recipes » Breakfast » Apple Oat Smoothie (No Banana)

    Banana-free smoothie made with only 4 ingredients. This simple and delicious smoothie is not a banana smoothie. So many smoothie recipes use bananas and if for some reason, you want to enjoy a banana-free smoothie then this recipe is for you!

    smoothie bowl with apple garnish

    It’s January! and I want to start the year with something healthy. Every year we all write down our New Year resolutions and it’s usually focused on eating healthy. I think, that now in 2021, people are inspired to change their habits. So, if you’re riding that healthy train, this is the perfect recipe for you!

    Ingredients

    The ingredients for this yummy smoothie are apples, dates, quick oats, and milk. Yes, that’s it, only 4 ingredients!

    Milk - I used sugar-free soy milk so it is also dairy-free, but you can use any milk you prefer.

    This smoothie has no sugar in it at all and the sweetness comes from the dates and apples. I find it very tasty like this, but if you must add some sweetener, use maple syrup to stay on the healthy side.

    How to Make Apple Oat Smoothie

    The process of making the smoothie is by starting to mix the ingredients and letting it sit for 5 minutes so the oats can absorb the liquid and become softer. Then you blend it to your favorite texture, I kept it with little bits of apple and dates and didn’t make it fully smooth because I like this texture. When serving the smoothie, I added a sliced apple for garnish, you can add any other fruit you want or omit it completely.

    The bowl I used to serve the smoothie is a coconut bowl that I got from the Coconut Bowls website. The bowl is made from coconut shell which is natural waste and is handcrafted into an eco-friendly product. If you want to start this year by doing something good, try using this kind of bowl and help our planet! It's sustainable and beautiful. Plus, they claim the bowl can last a lifetime!

    I joined as a coco ambassador to support their health journey to a sustainable future for people and the plant.

    More Smoothie Recipes

    Green Smoothie Bowl
    Cherry Smoothie
    Coffee Oat Smoothie
    Pumpkin Smoothie Bowl

    Let's start whipping up this healthy apple oat smoothie bowl:

    smoothie bowl with apple garnish

    Apple Oat Smoothie

    4 ingredient easy smoothie recipe. Banana free and refined sugar free too.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Resting time 5 mins
    Course Breakfast
    Cuisine American
    Servings 1 smoothie bowl

    Ingredients
      

    • 4 tablespoon quick oats
    • 1 red apple  peeled, cored, and cut into small cubes
    • 1 cup soy milk (or another type of milk you prefer)
    • 4 dates pitted 

    For garnish:

    • An apple cut into slices - optional

    Instructions
     

    • In a bowl, place the quick oats, the cut apple, half a cup of soy milk, and the pitted dates.
    • Mix and let it sit for 5 minutes.
    • Add the other half cup of soy milk.
    • Transfer the batter to a blender.
    • Blend to your preferred texture.
    • Pour the smoothie into a bowl.
    • Add the cut apple for garnish.
    • Take a teaspoon and enjoy!

    More Breakfast Recipes

    • Passover Pancakes on a plate
      Passover Matzo Meal Pancakes
    • layered chia pudding in a cup with Greek yogurt and berries
      Blue Chia Pudding
    • Pancakes stack on a plate with passion fruit pulp
      Fluffy Eggless Pancakes (no banana)
    • Latke waffles on a white plate with sour cream and chive
      Latke Waffles

    Filed Under: Breakfast, Gluten Free, Vegan Tagged With: Apple, Oat

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    Renana Spiegel Levkovich

    Hello!

    I'm Renana and I share kosher recipes for Shabbat, yummy parve desserts, and Jewish holiday recipes - and so much more. I share easy kosher recipes for the whole family, along with some pretty great photographs, and easy-to-follow instructions. Enjoy!

    Contact me for any question →


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