Are you looking for a healthy and convenient way to enjoy salads on the go? If so, then you might want to try making jar salads! Jar salads or mason jar salads as they are often called, are an easy and delicious way to pack your favorite greens, veggies, and even proteins into one portable and easily transportable container. My easy jar salad is made with corn, olives, cucumber, bell pepper, lettuce, tomato and carrot. Its vegan, gluten free and taste so fresh and delicious!
When making a jar salad, the options are endless! You can add quinoa or pasta, toasted nuts, cheese and any other ingredient that you like. Besides, you get to choose the vegetables you add to your jar salad and that's half of the battle right there. Jar salads can be customized with different ingredients, dressings, and grains to keep things interesting. Not only are jar salads easy to make and convenient to pack, but they also provide a great way to get your daily dose of vitamins, fiber, and nutrients.
How to make a mason jar salad
Jar salads are a healthy and convenient way to enjoy salads on-the-go. The ingredients are layered in a specific order in a jar, sturdier ingredients at the bottom, grains or proteins, nuts or cheese, and greens on top. The layering order helps to keep the ingredients fresh and crisp.
When you place the vegetables in layers in the jar; make sure you add the "wet" vegetables (like tomato) at the bottom so the "dry" ones (like the lettuce and other greens) will not get soggy.
how do you eat salad in a jar
When you're ready to eat, simply shake the jar to distribute the dressing, pour the salad into a bowl, and dig in. You can also eat directly from the jar if you prefer that. You can choose to add the dressing directly to the jar or save it in a separate small dish. If you do add it to the jar, then it needs to be the first layer (the first thing you add so it sits on the bottom) therefore it doesn't ruin the freshness of the vegetables.
Mason Jar Salad
Mason jar salads are a popular type of jar salad that is made using a Mason jar, which is a type of glass jar with a screw-top lid. Mason jars are a great option for making jar salads as they are sturdy, easy to clean, and can be reused multiple times. The layering order for a Mason jar salad is the same as any other jar salad, starting with the dressing at the bottom, followed by the sturdier ingredients, grains or proteins, nuts or cheese, and greens on top. The advantage of using a Mason jar is that the glass material allows you to see the layers of ingredients, making the salad look visually appealing. Additionally, Mason jars come in different sizes, so you can choose the appropriate size for your salad. It's important to note that when using a Mason jar, you should leave some space at the top to allow for shaking the salad before eating.
Tips for making delicious and healthy jar salads
Start with a clean and dry jar
Make sure your jar is clean and dry before you start layering your ingredients. This will help to prevent any bacteria or moisture from spoiling your salad.
Layer in the right order
Start with the dressing at the bottom of the jar, followed by the sturdier ingredients like carrots, cucumbers, and beans. Add your grains or proteins next, then the cheese or nuts, and finally the greens on top. This layering order helps to keep the greens from getting soggy.
Use the right jar size
Make sure to use a jar that is the right size for your salad. A jar that is too small won't hold all the ingredients, and a jar that is too large can leave too much empty space, which can cause your ingredients to move around and mix together.
Don't over-pack the jar
Be mindful not to over-pack your jar, as this can make it difficult to shake the salad and mix in the dressing. Leave some room at the top to allow for shaking.
Shake well before eating
When you're ready to eat, shake the jar well to distribute the dressing evenly. Then, pour the salad into a bowl and enjoy!
Keep the salad ingredients fresh
If you're making the jar salads ahead of time, store them in the refrigerator until you're ready to eat. This will help to keep the ingredients fresh and crisp.
How long can I keep a mason jar salad in the fridge?
Jar salads can last up to 5 days in the refrigerator, depending on the ingredients used. However, it's best to consume them within 2-3 days for optimal freshness.
Can I use any type of dressing for my jar salad?
Yes, you can use any type of dressing that you like for your jar salad. However, it's best to use dressings that are not too heavy or creamy, as they can weigh down the ingredients and make the salad soggy.
Can I add cooked grains to my jar salad?
Yes, you can add cooked grains such as quinoa, rice, or couscous to your jar salad. Just make sure to layer them in the jar before adding the greens on top.
Can I make a jar salad without greens?
Yes, you can make a jar salad without greens, but they provide a lot of fiber and nutrients, so it's best to include them if possible. If you want to skip the greens, try using shredded cabbage or kale as a base.
Can I reuse the same jar for multiple salads?
Yes, you can reuse the same jar for multiple salads. Just make sure to clean and dry the jar thoroughly before using it again.
Can I use a plastic container instead of a jar?
Yes, you can use a plastic container instead of a jar. Just make sure that the container has a secure lid and is the appropriate size for your salad.
Jar salad as a mishloach manot
Jar salads can be a great option for mishloach manot, which is a traditional gift basket of food and drink given to friends and family during the Jewish holiday of Purim. They are a healthy and delicious alternative to traditional mishloach manot items like candy and baked goods. You can customize the jar salads with a variety of ingredients to cater to different tastes and dietary restrictions, and they make for a practical and thoughtful gift that can be enjoyed by the recipient. To make the jar salads extra festive, you can decorate the jars with ribbons, stickers, or other Purim-themed decorations. Just make sure to pack the jars securely so that they don't spill during transport.
Make a jar salad today!
This easy and healthy jar salad recipe is exactly what you need to fuel your day. So, next time you're looking for a healthy and easy meal, consider giving jar salads a try!
Easy Jar Salad
- 5 tablespoon corn kernels
- 1 carrot
- 1 red bell pepper
- 1 small cucumber
- 1 tomato
- 4 tablespoon cut black olives
- A few lettuce leaves
For the dressing:
- 2 tablespoon olive oil
- 1 teaspoon white vinegar
- 1 clove of garlic minced
- ½ teaspoon Dijon mustard (it is usually very salty so keep that in mind when adding the salt)
- A few leaves of basil, finely chopped
- Salt and pepper by your taste
- Cut all vegetables into small cubes.
- In a small bowl, mix all of the dressing ingredients.
- Add the dressing as the first layer or save in the small bowl.
- Place the vegetables in layers in the jar.
- Before having the salad add the dressing if it is outside of the jar.
- Shake the jar to mix the salad.
- Dig in and enjoy!