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    Pumpkin Smoothie

    Published: Nov 1, 2019 · Modified: Aug 20, 2023 · by Renana · I may get commission for purchases made through links in this post at no extra cost to you.

    Jump to Recipe Print Recipe
    Home » Recipes » Breakfast » Pumpkin Smoothie

    As the leaves start to paint the world in warm hues and a cool breeze hints at the approaching fall, there's no better way to celebrate the season's arrival than with a delectable pumpkin smoothie. This velvety concoction perfectly combines the comforting flavors of pumpkin, the natural sweetness of banana, and the enticing aroma of homemade pumpkin spice.

    pumpkin smoothie bowl garnished with seeds and cut apple

    Fall smoothies

    When November come the weather is perfect! I love this weather the most. I mean, it’s not so hot anymore and it’s all about comfort food. Diets and healthy habits kind of go out the window, haha! That’s why I’m also sharing a healthy breakfast recipe to start off the month! Let’s make a deal and try to stay on track! Pumpkin is still in everything and I have incorporated it in my healthy and delicious breakfast recipe.

    What is a smoothie bowl

    A smoothie bowl is a thicker variation of a traditional smoothie that's typically enjoyed in a bowl with various toppings. While both smoothies and smoothie bowls share common ingredients like fruits, vegetables, liquids, and sometimes additional additives, there are notable differences in their consistency, presentation, and overall eating experience.

    Smoothie

    A smoothie is a blended beverage made by combining ingredients such as fruits, vegetables, liquids (like water, milk, or yogurt), and often additional elements like ice, sweeteners, and protein powders. The goal is to create a smooth and easily drinkable concoction. Smoothies can vary in thickness, with some being quite thin and others having a thicker texture. They are usually consumed by drinking directly from a glass or a travel container.

    Smoothie bowl

    A smoothie bowl takes the concept of a traditional smoothie and adds a twist. It's a thicker version of a smoothie that's spoonable rather than drinkable. The base mixture is often made using frozen fruits, which gives it a thicker consistency similar to soft-serve ice cream. This allows you to eat it with a spoon rather than drinking it through a straw. The smoothie bowl is typically poured into a bowl and then adorned with a variety of toppings, such as fresh fruits, nuts, seeds, granola, coconut flakes, and more. The toppings add a layer of texture, flavor, and visual appeal, making the smoothie bowl a more visually appealing and satisfying experience.

    In summary, while a traditional smoothie is a liquid beverage that's consumed by drinking, a smoothie bowl is a thicker, spoonable version that's served in a bowl and topped with a variety of delicious and nutritious ingredients. Both options offer a convenient and versatile way to enjoy a nutritious blend of fruits and other ingredients, but a smoothie bowl offers an additional level of creativity and enjoyment through its presentation and texture.

    A smoothie bowl is a great way to start the day, it energizes you and keeps you full. I already shared a smoothie bowl recipe on my blog- green smoothie bowl which is made with spinach and avocado. This time, however, I wanted to try different flavors and colors that fit the fall season.

    How to make a thick smoothie

    The recipe is very quick and easy, simply blend the ingredients, garnish and dig in. One thing to prepare ahead is a frozen banana. You can use a fresh banana too but when it is frozen, it gives a different texture to the smoothie and helps thicken it a bit.

    I like to keep peeled frozen bananas in the freezer all the time so I can have my smoothie whenever I want. You can also place the banana in the freezer the night before you are going to make this smoothie.

    The recipe can be vegan if you use soy / almond/ rice milk. I used regular milk but any type will work here.

    To garnish the smoothie, I added green apple slices, flax seeds, chia seeds and pumpkin seeds. The green apple gives a tart flavor that balances the sweet smoothie. The seeds add more nutritional benefits and texture. The only sweetener in this recipe is maple syrup, I used 2 tablespoons, but you can add less or more by your taste.

    Another option for garnish or added texture can be to mix in homemade granola that will turn the smoothie to be even more filling because of the oatmeal.

    ingredients for the smoothie

    How to make a pumpkin smoothie

    To create this scrumptious pumpkin smoothie recipe, start by gathering your ingredients: milk, pumpkin puree, a frozen banana, pumpkin pie spice, and maple syrup. For the finishing touch, prepare your garnish, which includes slices of a green apple, along with chia seeds, pumpkin seeds, and flax seeds. In a food processor, combine all the main ingredients – the milk, pumpkin puree, frozen banana, pumpkin spice, and maple syrup – and blend until a velvety mixture forms. Once you've achieved a smooth consistency, transfer the delightful concoction into a bowl. Now comes the fun part: adorn your pumpkin smoothie with the green apple slices and a sprinkling of chia seeds, pumpkin seeds, and flax seeds. With your garnish beautifully arranged, your autumn-inspired pumpkin smoothie bowl is ready to be savored. Delight in the harmonious blend of flavors and textures as you relish each spoonful – a perfect treat to kickstart your day or satisfy your cravings.

    Pumpkin Smoothie Tips for a Perfect Sip

    Creamy Consistency

    To achieve that irresistibly smooth texture, freeze the banana before blending. This not only adds creaminess but also eliminates the need for ice, ensuring your smoothie isn't watered down.

    Pumpkin Perfection

    When selecting pumpkin puree, opt for 100% pure pumpkin without added sugars or spices. This allows you to control the sweetness and flavors in your smoothie.

    Sweet Symphony

    While maple syrup lends a natural sweetness to your smoothie, you can adjust the amount to match your desired level of sweetness. You might even consider swapping it out for honey or a natural sweetener of your choice.

    Texture Tease

    If you prefer a bit of texture in your smoothie, reserve a few seeds for blending instead of garnishing. This adds a delightful crunch throughout each sip.

    Garnish Grace

    Elevate the visual appeal and nutritional profile of your smoothie by adding a variety of seeds and fresh apple slices. Chia seeds, pumpkin seeds, and flax seeds not only bring a satisfying crunch but also pack in extra nutrients.

    Experiment and Adapt

    Don't be afraid to personalize your pumpkin smoothie. You can introduce a dash of vanilla extract, a sprinkle of nutmeg, or even a handful of oats for added fiber and thickness.

    Chill Factor

    For an even colder and refreshing treat, consider adding a few ice cubes along with the frozen banana. This is especially enjoyable if you're enjoying your smoothie on a warm autumn day.

    fall smoothie

    FAQS

    Can I use fresh pumpkin instead of pumpkin puree?

    Yes, you can! However, using pumpkin puree is more convenient and provides a consistent texture and flavor. If using fresh pumpkin, ensure it's cooked and blended until smooth.

    Can I use canned pumpkin pie filling instead of puree?

    It's better to use plain pumpkin puree without added spices and sugars. Canned pumpkin pie filling might alter the flavor and sweetness of the smoothie.

    Can I replace the milk with a dairy-free alternative?

    Absolutely! Feel free to use almond milk, coconut milk, oat milk, or any other dairy-free option that suits your dietary preferences.

    Can I adjust the sweetness of the smoothie?

    Definitely! The amount of maple syrup can be adjusted to your liking. You can also use alternatives like honey, agave nectar, or stevia.

    Is the frozen banana essential, or can I use a fresh banana?

    The frozen banana contributes to the creamy texture of the smoothie. Using a fresh banana might result in a thinner consistency. If you prefer a thicker smoothie without the frozen banana, consider adding ice cubes.

    Can I add protein to my pumpkin smoothie?

    Absolutely! You can incorporate protein powder, Greek yogurt, or nut butters to boost the protein content and make your smoothie more filling.

    Can I prepare the smoothie ahead of time?

    While it's best to enjoy your smoothie fresh for optimal flavor and texture, you can prepare the ingredients in advance and blend them when you're ready to enjoy.

    Can I add other fruits to the pumpkin smoothie?

    Of course! While the banana provides creaminess, you can experiment with adding small amounts of other fruits like apples, pears, or even berries for extra flavor dimensions.

    Is the pumpkin smoothie suitable for kids?

    Absolutely, as long as there are no allergy concerns. Kids might enjoy the mild sweetness and vibrant color of the smoothie.

    Other recipes to try:

    You must use the category name, not a URL, in the category field.

    If you’d like some more pumpkin recipes, then check out my pumpkin spice latte and non-dairy pumpkin loaf cake. If you have extra pumpkin puree leftover then be sure to try my recipes out and let me know how it goes!

    Other smoothie recipes on my blog:
    Green Smoothie Bowl
    Cherry Smoothie
    Apple Oat Smoothie
    Coffee Oat Smoothie

    Make this pumpkin smoothie today!

    Whether you're savoring the last days of summer or fully embracing the coziness of fall, this pumpkin smoothie is a delightful bridge between the two. So, grab your blender and let's whip up a smoothie that's as soothing as a stroll through a pumpkin patch on a crisp morning. Get ready to indulge in the harmonious blend of flavors and textures that will awaken your taste buds and bring a touch of autumn delight to your glass.

    pumpkin smoothie bowl garnished with seeds and cut apple

    Pumpkin Smoothie

    Fall flavored smoothie. Yummy healthy breakfast to keep you energizes and full.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1 bowl

    Ingredients
      

    • ½ cup milk
    • ½ cup pumpkin puree
    • 1 frozen banana
    • 1 teaspoon homemade pumpkin spice
    • 2 tablespoon maple syrup

    For the garnish:

    • 1 green apple cut
    • 1 tablespoon chia seeds
    • 1 tablespoon pumpkin seeds
    • 1 tablespoon flax seeds

    Instructions
     

    • In a food processor, place all ingredients and blend to a smooth batter.
    • Move the batter to a bowl or cups
    • Garnish with the apple and seeds.
    • Enjoy!
    Keyword fall smoothies, healthy pumpkin smoothie, pumpkin banana smoothie, pumpkin pie shake, pumpkin pie smoothie, pumpkin pie smoothie healthy, pumpkin puree smoothie, pumpkin smoothie, pumpkin smoothie bowl, pumpkin smoothie healthy, pumpkin smoothie recipe, pumpkin smoothies, pumpkin spice smoothie recipe, smoothie bowl, smoothie bowls
    Pumpkin Smoothie bowl

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    Filed Under: Breakfast, Gluten Free Tagged With: Pumpkin

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    Renana Spiegel Levkovich

    Hello!

    I'm Renana and I share kosher recipes for Shabbat, yummy parve desserts, and Jewish holiday recipes - and so much more. I share easy kosher recipes for the whole family, along with some pretty great photographs, and easy-to-follow instructions. Enjoy!

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