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    Pumpkin Smoothie Bowl

    Published: Nov 1, 2019 · Modified: Apr 19, 2022 · by Renana · I may get commission for purchases made through links in this post at no extra cost to you.

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    Home » Recipes » Breakfast » Pumpkin Smoothie Bowl

    November has arrived and the weather is perfect! Although some would disagree, I love this weather the most. I mean, it’s not so hot anymore and it’s all about comfort food. Diets and healthy habits kind of go out the window, haha! That’s why I’m also sharing a healthy breakfast recipe to start off the month! Let’s make a deal and try to stay on track! Pumpkin is still in everything and I have incorporated it in my healthy and delicious breakfast recipe.

    pumpkin smoothie bowl garnished with seeds and cut apple

    A smoothie bowl is a great way to start the day, it energizes you and keeps you full. I already shared a smoothie bowl recipe on my blog- green smoothie bowl which is made with spinach and avocado. This time, however, I wanted to try different flavors and colors that fit the fall season.

    The recipe is very quick and easy, simply blend the ingredients, garnish and dig in. One thing to prepare ahead is a frozen banana. You can use a fresh banana too but when it is frozen, it gives a different texture to the smoothie and helps thicken it a bit. I like to keep peeled frozen bananas in the freezer all the time so I can have my smoothie whenever I want. You can also place the banana in the freezer the night before you are going to make this smoothie.

    The recipe can be vegan if you use soy / almond/ rice milk. I used regular milk but any type will work here.

    To garnish the smoothie, I added green apple slices, flax seeds, chia seeds and pumpkin seeds. The green apple gives a tart flavor that balances the sweet smoothie. The seeds add more nutritional benefits and texture. The only sweetener in this recipe is maple syrup, I used 2 tablespoons, but you can add less or more by your taste.

    Another option for garnish or added texture can be to mix in homemade granola that will turn the smoothie to be even more filling because of the oatmeal.

    If you’d like some more pumpkin recipes, then check out my blog as I have shared a few like pumpkin spice latte and non-dairy pumpkin loaf cake. If you have extra pumpkin puree leftover then be sure to try my recipes out and let me know how it goes!

    Other smoothie recipes on my blog:
    Green Smoothie Bowl
    Cherry Smoothie
    Apple Oat Smoothie
    Coffee Oat Smoothie

    Here is the recipe for this easy and delicious pumpkin smoothie bowl:

    pumpkin smoothie bowl garnished with seeds and cut apple

    Pumpkin Smoothie Bowl

    Fall flavored smoothie bowl. Yummy healthy breakfast to keep you energizes and full.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 1 bowl

    Ingredients
      

    • ½ cup milk
    • ½ cup pumpkin puree
    • 1 frozen banana
    • 1 teaspoon homemade pumpkin spice
    • 2 tablespoon maple syrup

    For the garnish:

    • 1 green apple cut
    • 1 tablespoon chia seeds
    • 1 tablespoon pumpkin seeds
    • 1 tablespoon flax seeds

    Instructions
     

    • In a food processor, place all ingredients and blend to a smooth batter.
    • Move the batter to a bowl.
    • Garnish with the apple and seeds.
    • Enjoy!

    More Breakfast Recipes

    • Passover Pancakes on a plate
      Passover Matzo Meal Pancakes
    • layered chia pudding in a cup with Greek yogurt and berries
      Blue Chia Pudding
    • Pancakes stack on a plate with passion fruit pulp
      Fluffy Eggless Pancakes (no banana)
    • Latke waffles on a white plate with sour cream and chive
      Latke Waffles

    Filed Under: Breakfast, Gluten Free Tagged With: Pumpkin

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    Renana Spiegel Levkovich

    Hello!

    I'm Renana and I share kosher recipes for Shabbat, yummy parve desserts, and Jewish holiday recipes - and so much more. I share easy kosher recipes for the whole family, along with some pretty great photographs, and easy-to-follow instructions. Enjoy!

    Contact me for any question →


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