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    Quinoa Sweet Potato Salad

    Published: Jul 16, 2019 · Modified: Mar 29, 2024 · by Renana · I may get commission for purchases made through links in this post at no extra cost to you.

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    Home » Recipes » Salads » Quinoa Sweet Potato Salad

    Delight your taste buds with a burst of wholesome flavors in this Quinoa Sweet Potato Salad recipe. Packed with nutritious ingredients and a tantalizing dressing, this vibrant salad is a celebration of textures and tastes.

    Quinoa sweet potato Salad in a bowl

    Easy Quinoa salad

    Summer really makes you only want light and easy meals, and that’s exactly where this quinoa salad comes in. This salad does require some prep but the taste will be worth it - trust me!

    The marriage of fluffy quinoa, oven-roasted sweet potatoes, and a medley of fresh herbs creates a harmonious symphony of flavors. The addition of slivered almonds adds a delightful crunch, while the zesty dressing, featuring olive oil, lemon juice, and a touch of sweetness from date syrup or honey, ties everything together. 

    To make the salad super refreshing, I used mint leaves. To cut them fine, I used herb scissors. It’s a bit labor intense but you get fine shredded leaves and I think it just tastes better like this. Apart from the mint, I also use parsley leaves which I also cut with the herb scissors.

    How to cook quinoa

    To cook the quinoa for the salad you can choose one of the 2 ways:

    Method 1: cook the quinoa just like rice - for any portion of quinoa, add double the amount of water and cook until the quinoa absorbs all the water. In this method, it will be 2 cups of water for the 1 cup of quinoa.

    Method 2: The other way is to cook the quinoa like pasta - in a pot full of boiling water and after 8-10 minutes, pour the quinoa and water to a strainer and set aside to cool.

    For salads, I usually cook the quinoa like pasta/method 2. If I make the quinoa as a side dish, I would add spices and cook like rice/method 1.

    Dressing and Variations

    For extra crunch and texture, I added slivered almonds to the quinoa salad. You can add other nuts too if you would prefer.

    The dressing is pretty simple and has a sweet twist that goes well with the sweet potatoes. The sweetness in the dressing comes from the date syrup (silan), if you can't get it, you can use honey instead.

    sweet potato quinoa salad

    Tips for Perfect Quinoa Sweet Potato Salad:

    Roasting Sweet Potatoes

    When roasting sweet potatoes, ensure they are evenly cubed for uniform cooking. Toss them in olive oil and season with a pinch of salt and pepper before roasting. The oven's high temperature (180°C / 350°F with the fan) helps to caramelize the edges, enhancing the natural sweetness.

    Herb Freshness

    For the best flavor, cut the mint and parsley just before assembling the salad. Consider using herb scissors for precise and efficient cutting. Fresh herbs add a burst of aromatic goodness to the salad.

    Crunchy Almonds

    Toast the slivered almonds in a dry skillet over medium heat for a few minutes until they become golden brown and fragrant. This step enhances the nutty flavor and adds a satisfying crunch to the salad.

    Balanced Dressing

     Adjust the quantities of lemon juice, date syrup (or honey), salt, and pepper in the dressing according to your taste preferences. Gradually add the dressing to the salad and toss gently to ensure an even distribution of flavors.

    Cooling Process

    Allow the roasted sweet potatoes and cooked quinoa to cool before assembling the salad. This prevents the heat from wilting the fresh herbs and ensures a refreshing temperature for serving.

    Presentation

    When combining the ingredients, use a large mixing bowl to allow for easy tossing without spillage. Consider reserving a few fresh herb leaves and slivered almonds for garnish to enhance the visual appeal of the salad.

    Make-Ahead Option

    Prepare the components ahead of time and assemble the salad just before serving to maintain optimal freshness and texture.

    Customization

     Feel free to customize the salad by adding other colorful vegetables, such as cherry tomatoes or cucumber, for additional freshness and crunch.

    Storage

    Store any leftovers in an airtight container in the refrigerator. The flavors often intensify as the salad sits, making it a delicious option for quick and healthy lunches throughout the week.

    quinoa sweet potato salad

    FAQS

    Can I prepare the Quinoa Sweet Potato Salad in advance?

    Yes, you can prepare the components in advance and assemble the salad just before serving. This allows you to enjoy the freshness and texture of the salad.

    How do I store leftovers?

    Store any leftovers in an airtight container in the refrigerator. The salad can be enjoyed the next day, but note that the texture of the ingredients may change slightly.

    Can I use other grains instead of quinoa?

    Certainly! You can experiment with other grains like couscous, bulgur, or farro. Adjust the cooking method accordingly. Pay attention it won't fit Passover with these grains.

    What can I substitute for date syrup or honey in the dressing?

    Maple syrup, agave nectar, or even a balsamic vinaigrette can be used as alternatives for sweetness in the dressing.

    Can I make this salad gluten-free?

    This salad is naturally gluten-free. However, be sure to check the labels of specific ingredients, such as the date syrup, to ensure they meet gluten-free standards.

    Can I add protein to make it a complete meal?

    Absolutely! Grilled chicken, chickpeas, or tofu are excellent protein additions. Include them when assembling the salad for a more substantial and satisfying meal.

    How can I adjust the dressing's flavor to my liking?

    Taste the dressing before adding it to the salad and adjust the quantities of lemon juice, date syrup (or honey), salt, and pepper to suit your preferences.

    Can I make this salad nut-free?

    Certainly! If you have nut allergies, you can omit the slivered almonds or substitute them with roasted seeds like pumpkin or sunflower seeds.

    Can I customize the salad with additional vegetables?

    Absolutely! Feel free to add your favorite vegetables like cherry tomatoes, cucumber, or bell peppers to enhance the salad's color and flavor profile.

    Other salad recipes to try:

    • pasta salad in a bowl
      Easy Pasta Salad
    • Cucumber Salad in a bowl
      Cucumber Dill Salad
    • Potato Salad in a green bowl
      Homemade Potato Salad
    • layered salad in a jar
      Easy Jar Salad

    For all my salad recipes check out my salad recipe index page. For other Kosher for Passover recipes check out my Passover recipe index page.

    Make this quinoa sweet potato salad today!

    Whether you're looking for a nutritious lunch option or a side dish to complement your dinner, this Quinoa Sweet Potato Salad is a delicious and satisfying choice that promises to elevate your culinary experience. Embrace the wholesome goodness and savor each bite of this vibrant and nourishing salad.

    Quinoa Salad in a bowl

    Quinoa Sweet Potato Salad

    Perfect fresh salad for summer season or any other time. Fit as a Passover side dish, gluten free, dairy free and taste very good.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Appetizer, Salad, Side Dish
    Cuisine Mediterranean
    Servings 6 servings

    Ingredients
      

    • 1 cup quinoa
    • Water (quantity depends on the method you choose to cook the quinoa)
    • 2 sweet potatoes cubed
    • Bundle mint leaves
    • Bundle parsley leaves
    • ½ cup slivered almonds

    For the dressing:

    • 6 tablespoon olive oil
    • Juice of half a lemon
    • 2 tablespoon date syrup (silan) or honey
    • Salt and pepper by your taste

    Instructions
     

    • Set the oven to 180°C / 350°F with the fan.
    • On a baking pan with baking paper, arrange the cubed sweet potatoes and bake for 15-20 minutes.
    • Set aside to cool.
    • Cook the quinoa in the method you choose and set aside to cool.
    • Cut finely the mint and parsley leaves using herb scissors or a knife.
    • In a small bowl, mix all dressing ingredients.
    • In a bowl, place the quinoa, sweet potatoes, cut leaves and almonds.
    • Pour the dressing and mix well.
    • Dig in and enjoy!

    Video

    Notes

    Methods to cook the quinoa:
    Method 1: cook the quinoa just like rice - for any portion of quinoa, add double the amount of water and cook until the quinoa absorbs all the water. In this method, it will be 2 cups of water for the 1 cup of quinoa.
    Method 2: The other way is to cook the quinoa like pasta - in a pot full of boiling water and after 8-10 minutes, pour the quinoa and water to a strainer and set aside to cool.
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    quinoa salad

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    Filed Under: Gluten Free, Hanukah, Holidays, Passover, Purim, Rosh HaShanah, Salads, Shavuot, Sukkot, Tu BiShvat

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    Renana Spiegel Levkovich

    Hello!

    I'm Renana and I share kosher recipes for Shabbat, yummy parve desserts, and Jewish holiday recipes - and so much more. I share easy kosher recipes for the whole family, along with some pretty great photographs, and easy-to-follow instructions. Enjoy!

    Contact me for any question →


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